The Functional Wellness Insider Weekly Edition: 8/9/25
Breaking Down Your 90-Day Wellness Report
When you complete your epigenetic hair scan, you receive a 30+ page report personalized to your body’s needs. But what does that really mean?
Here’s what’s inside:
Top 4 Priority Areas – Where your body needs support first
Nutrient Deficiencies – Vitamins, minerals, amino acids, antioxidants
Food Sensitivities – The “avoid” and “support” lists specific to you
Environmental & Energetic Stressors – EMFs, chemicals, molds, toxins
Pathogen Load – Parasites, viruses, bacteria, fungus
System Status – Gut health, circulation, immune, cardio
This isn’t a one-size-fits-all plan. It’s your personal wellness roadmap for the next 90 days.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does
Food Trigger Test Poll
We asked on Instagram Stories…
“Do you think certain foods trigger your symptoms?”
Your answers were eye-opening:
72% said YES – I notice certain foods make me feel worse
18% said I’m not sure but I suspect it
10% said No, I’ve never noticed
Your hair analysis report can help identify food triggers that may be causing bloating, brain fog, fatigue, skin flare-ups, and more — even foods you think are “healthy.”
Wanting to Feel Like Yourself Again
It’s a common theme I hear:
“I just want my energy back… I want to feel like ME again.”
That’s exactly why functional wellness works. Instead of chasing symptoms, we focus on rebuilding your body from the root up. That means balanced energy, better sleep, mental clarity, and confidence in your health choices.
DNA Expression – Why It Matters
Your genes are like the blueprint of your body — but how they’re expressed can be influenced by lifestyle, environment, stress, and nutrition.
Unlike permanent genetic changes, epigenetic expression can be improved. That’s why your 90-day plan is so powerful: it helps your body switch on the good and turn down the bad.
What Is My Holistic Wellness Reset?
The Holistic Wellness Reset is my signature program designed to:
One FREE 15-minute Consultation
One Hair Analysis Kit: At-Home Kit
One Holistic Report Evaluation (60-minutes) via Zoom to go over report results
30-Day Reset Plan customized based on your results
One 15-minute Check-in Call
Unlimited Expert E-mail Support
It’s a lifestyle transformation that starts with awareness — and grows into lasting change.
Client Testimonial – Alison S.
“I have a stable amount of energy now — it’s increased and consistent. I can do more, my mood has improved, and my kids notice a positive difference. I feel stronger, healthier, and that by filling in the holes and gaps with what my body needed, I’m improving my long-term prognosis of living with a chronic illness.” – Alison S.
DNA & Stress – The Connection
Stress is one of the most powerful influencers of gene expression. Chronic stress can turn on inflammatory pathways, weaken immunity, and slow your metabolism.
The good news? Your epigenetic report highlights where stress is impacting your body and gives you tools to lower its effect — from targeted nutrients to lifestyle changes.
Your Next Step
If you’ve been following along in our posts and stories, you know healing is possible when you have a plan made for your body.
Book Your Free 15-Minute Consultation
Let’s talk about your symptoms, your goals, and how a 90-day reset can help you feel like yourself again!
